Shake and Bake

Workouts

Friday 8/14/20 @ 12:9 AM
βœ…
192kj
78rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 10:45 PM
181kj
77rpm
39%
16mph
Wednesday 8/5/20 @ 3:2 PM
βœ…
166kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:28 PM
164kj
79rpm
38%
16mph
Thursday 6/25/20 @ 10:52 PM
208kj
64rpm
48%
17mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:58 PM
βœ…
231kj
74rpm
46%
18mph
Saturday 3/14/20 @ 9:23 PM
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:58 PM
βœ…
313kj
80rpm
41%
17mph
Saturday 5/9/20 @ 1:12 AM
206kj
61rpm
50%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:57 AM
βœ…
212kj
79rpm
42%
17mph
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 1:3 AM
βœ…
171kj
73rpm
49%
19mph
Sunday 3/1/20 @ 9:14 PM
51kj
72rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
βœ…
74kj
74rpm
38%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 192 kj
Friday 8/14/20
181 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 166 kj
Wednesday 8/5/20
164 kj
Friday 4/10/20
30 min Disco Ride: Live From Home
Jess King
208 kj
Thursday 6/25/20
βœ… 231 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 3/14/20
βœ… 313 kj
Wednesday 6/24/20
30 min Lizzo Ride
Robin ArzΓ³n
206 kj
Saturday 5/9/20
βœ… 212 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
158 kj
Sunday 3/1/20
βœ… 171 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/1/20
βœ… 74 kj
Tuesday 4/7/20