Shake and Bake

Workouts

Friday 8/28/20 @ 7:33 PM
216kj
79rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/16/21 @ 7:37 PM
352kj
88rpm
46%
20mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/26/20 @ 4:35 PM
244kj
90rpm
39%
18mph
Wednesday 8/19/20 @ 11:30 PM
215kj
66rpm
47%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/20/19 @ 12:6 PM
324kj
84rpm
47%
20mph
Thursday 6/4/20 @ 9:59 PM
272kj
60rpm
57%
19mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 9:58 PM
340kj
88rpm
51%
22mph
Sunday 5/17/20 @ 7:12 PM
216kj
69rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 12:9 AM
312kj
87rpm
45%
20mph
Friday 2/14/20 @ 4:25 AM
146kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:29 PM
389kj
88rpm
49%
22mph
Thursday 4/23/20 @ 10:29 PM
290kj
63rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
407kj
86rpm
51%
22mph
Saturday 3/21/20 @ 1:27 AM
161kj
62rpm
44%
15mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 6:38 PM
242kj
91rpm
40%
18mph
Sunday 3/1/20 @ 9:14 PM
51kj
72rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 1:27 PM
86kj
89rpm
35%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
216 kj
Friday 8/28/20
352 kj
Saturday 1/16/21
30 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 8/24/20
244 kj
Saturday 9/26/20
30 min Power Zone Max Ride
Matt Wilpers
215 kj
Wednesday 8/19/20
324 kj
Monday 5/20/19
30 min EDM/Electronic Dance Ride
Kendall Toole
272 kj
Thursday 6/4/20
340 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
216 kj
Sunday 5/17/20
312 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 2/14/20
389 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
290 kj
Thursday 4/23/20
407 kj
Thursday 4/23/20
30 min EDM/Electronic Dance Ride
Jess King
161 kj
Saturday 3/21/20
242 kj
Saturday 3/21/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/1/20
86 kj
Friday 2/14/20