Shake and Bake

Workouts

Friday 9/17/21 @ 5:19 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/10/21 @ 3:5 PM
✅
275kj
78rpm
48%
19mph
Monday 1/11/21 @ 11:8 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 10:59 PM
✅
266kj
77rpm
47%
19mph
Friday 12/18/20 @ 10:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 6:33 PM
✅
233kj
82rpm
43%
18mph
Thursday 11/19/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 3:6 PM
✅
225kj
74rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Friday 9/17/21
✅ 275 kj
Sunday 1/10/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Monday 1/11/21
✅ 266 kj
Wednesday 1/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Friday 12/18/20
✅ 233 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Thursday 11/19/20
✅ 225 kj
Wednesday 11/25/20