Shake and Bake

Workouts

Thursday 4/4/24 @ 4:39 PM
✅
120kj
61rpm
38%
13mph
30 min 90s Ride
Cody Rigsby
Thursday 4/4/24 @ 1:44 AM
kj
rpm
%
0mph
Sunday 5/14/23 @ 4:52 PM
169kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 5/11/23 @ 3:35 PM
✅
188kj
68rpm
44%
16mph
Monday 7/25/22 @ 2:54 PM
155kj
63rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:47 PM
✅
209kj
73rpm
44%
17mph
Friday 2/25/22 @ 8:4 PM
✅
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 5:17 AM
102kj
77rpm
37%
15mph
Saturday 12/19/20 @ 4:27 PM
113kj
78rpm
38%
15mph
20 min 90s Pop Ride
Emma Lovewell
Friday 12/25/20 @ 12:57 AM
✅
163kj
76rpm
46%
18mph
Friday 10/30/20 @ 10:30 AM
200kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 11:42 PM
✅
257kj
68rpm
51%
19mph
Friday 10/2/20 @ 11:30 AM
192kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 2:50 AM
✅
232kj
72rpm
46%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 120 kj
Thursday 4/4/24
kj
Thursday 4/4/24
30 min 90s Ride
Cody Rigsby
169 kj
Sunday 5/14/23
✅ 188 kj
Thursday 5/11/23
30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Monday 7/25/22
✅ 209 kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Friday 2/25/22
102 kj
Wednesday 2/2/22
20 min 90s Pop Ride
Emma Lovewell
113 kj
Saturday 12/19/20
✅ 163 kj
Friday 12/25/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Friday 10/30/20
✅ 257 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Friday 10/2/20
✅ 232 kj
Saturday 10/3/20