Shake and Bake

Workouts

Thursday 11/12/20 @ 7:42 PM
171kj
54rpm
48%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
Friday 12/11/20 @ 5:57 PM
101kj
50rpm
47%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 9:50 PM
✅
133kj
75rpm
42%
17mph
Friday 12/4/20 @ 1:4 AM
197kj
57rpm
50%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Saturday 8/1/20 @ 2:54 PM
139kj
50rpm
45%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph
Wednesday 10/16/19 @ 7:36 PM
162kj
69rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Saturday 5/16/20 @ 11:11 AM
✅
197kj
85rpm
38%
17mph
Saturday 5/18/19 @ 4:25 PM
148kj
70rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
✅
199kj
79rpm
41%
17mph
Friday 2/7/20 @ 7:1 PM
182kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:26 PM
✅
225kj
85rpm
41%
18mph
Thursday 4/30/20 @ 9:5 PM
146kj
56rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:20 PM
✅
200kj
84rpm
39%
17mph
Friday 4/24/20 @ 8:54 PM
154kj
57rpm
43%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph
Saturday 1/18/20 @ 4:26 PM
180kj
63rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/15/20 @ 8:41 PM
✅
200kj
79rpm
41%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Thursday 11/12/20
✅ 240 kj
Sunday 11/15/20
20 min Holiday Ride
Kendall Toole
101 kj
Friday 12/11/20
✅ 133 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
197 kj
Friday 12/4/20
✅ 202 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
139 kj
Saturday 8/1/20
✅ 226 kj
Wednesday 7/22/20
30 min JLO Ride
Jess & Robin
162 kj
Wednesday 10/16/19
✅ 197 kj
Saturday 5/16/20
30 min Backstreet Boys Ride
Cody Rigsby
148 kj
Saturday 5/18/19
✅ 199 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Friday 2/7/20
✅ 225 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
146 kj
Thursday 4/30/20
✅ 200 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
154 kj
Friday 4/24/20
✅ 210 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Saturday 1/18/20
✅ 200 kj
Wednesday 4/15/20