Shake and Bake
Workouts
Wednesday 3/9/22 @ 3:23 PM
90kj
61rpm
41%
13mph
Thursday 12/9/21 @ 9:36 PM
✅
109kj
69rpm
42%
15mph
Saturday 1/18/20 @ 4:26 PM
✅
180kj
63rpm
44%
15mph
Sunday 5/23/21 @ 3:29 PM
3kj
32rpm
40%
7mph
Friday 12/11/20 @ 5:57 PM
101kj
50rpm
47%
13mph
Saturday 12/12/20 @ 9:9 PM
✅
134kj
64rpm
48%
17mph
Tuesday 5/12/20 @ 10:33 PM
181kj
61rpm
46%
15mph
Tuesday 8/6/19 @ 8:27 PM
✅
265kj
76rpm
47%
19mph
Wednesday 1/8/20 @ 5:50 PM
187kj
64rpm
45%
15mph
Wednesday 6/19/19 @ 4:20 PM
✅
271kj
72rpm
50%
19mph
Saturday 12/21/19 @ 5:55 PM
113kj
65rpm
43%
15mph
Tuesday 12/24/19 @ 6:3 PM
✅
182kj
75rpm
48%
19mph
Monday 11/4/19 @ 1:35 PM
167kj
69rpm
41%
15mph
Thursday 10/10/19 @ 4:26 PM
✅
253kj
77rpm
46%
18mph
Monday 7/15/19 @ 9:48 PM
163kj
70rpm
40%
15mph
Tuesday 7/9/19 @ 10:17 PM
✅
285kj
74rpm
49%
19mph
Tuesday 5/21/19 @ 4:29 PM
157kj
70rpm
39%
15mph
Tuesday 5/21/19 @ 4:33 PM
✅
237kj
69rpm
49%
18mph
Friday 4/19/19 @ 4:21 PM
142kj
68rpm
39%
14mph
Friday 4/19/19 @ 4:29 PM
✅
255kj
75rpm
47%
18mph