Shake and Bake

Workouts

Thursday 1/5/23 @ 11:39 PM
232kj
72rpm
43%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 9:54 PM
201kj
71rpm
45%
17mph
Saturday 10/23/21 @ 3:35 PM
305kj
78rpm
44%
16mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 8:53 PM
354kj
66rpm
44%
18mph
Saturday 11/28/20 @ 6:29 PM
228kj
79rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Saturday 11/28/20 @ 6:29 PM
232kj
63rpm
51%
18mph
Monday 11/16/20 @ 2:58 PM
226kj
79rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 12:15 AM
225kj
67rpm
49%
18mph
Monday 8/3/20 @ 9:17 PM
101kj
68rpm
45%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 9:14 PM
51kj
72rpm
32%
12mph
Sunday 8/2/20 @ 8:34 PM
316kj
66rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 11:57 PM
335kj
59rpm
53%
18mph
Wednesday 7/15/20 @ 11:29 PM
270kj
74rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
239kj
68rpm
49%
18mph
Friday 6/19/20 @ 4:55 PM
138kj
69rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 4:54 PM
167kj
59rpm
56%
18mph
Friday 6/19/20 @ 3:1 PM
241kj
72rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Friday 6/19/20 @ 3:0 PM
210kj
65rpm
49%
17mph
Monday 3/23/20 @ 5:41 PM
252kj
75rpm
47%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 1:27 AM
161kj
62rpm
44%
15mph

Workouts

30 min JKE: New Year's Special
Jess King
232 kj
Thursday 1/5/23
201 kj
Saturday 12/31/22
45 min Beyoncé Ride
Robin Arzón
305 kj
Saturday 10/23/21
354 kj
Sunday 10/24/21
30 min New Tracks Ride
Alex Toussaint
228 kj
Saturday 11/28/20
232 kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
226 kj
Monday 11/16/20
225 kj
Monday 11/23/20
15 min Low Impact Ride
Matt Wilpers
101 kj
Monday 8/3/20
51 kj
Sunday 3/1/20
45 min Hip Hop Ride
Alex Toussaint
316 kj
Sunday 8/2/20
335 kj
Saturday 8/1/20
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
239 kj
Wednesday 7/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
138 kj
Friday 6/19/20
167 kj
Friday 6/19/20
30 min BHM: Pop Ride
Ally Love
241 kj
Friday 6/19/20
210 kj
Friday 6/19/20
30 min EDM/Electronic Dance Ride
Jess King
252 kj
Monday 3/23/20
161 kj
Saturday 3/21/20