Shake and Bake

Workouts

Friday 1/21/22 @ 1:11 PM
72kj
68rpm
47%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 7/20/22 @ 12:13 AM
✅
138kj
71rpm
60%
23mph
Tuesday 10/31/23 @ 4:19 AM
✅
54kj
82rpm
36%
15mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 2:35 PM
0kj
20rpm
29%
3mph
Saturday 10/2/21 @ 12:29 AM
74kj
67rpm
47%
18mph
10 min Climb Ride
Ally Love
Sunday 11/28/21 @ 6:4 PM
✅
123kj
68rpm
58%
22mph
Sunday 8/8/21 @ 3:5 PM
25kj
31rpm
48%
7mph
10 min Climb Ride
Olivia Amato
Friday 11/12/21 @ 11:43 PM
✅
127kj
75rpm
55%
22mph
Wednesday 6/16/21 @ 5:26 PM
65kj
72rpm
44%
17mph
10 min Climb Ride
Emma Lovewell
Friday 4/2/21 @ 12:58 AM
✅
125kj
75rpm
55%
22mph
Sunday 4/18/21 @ 4:9 PM
45kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:12 AM
✅
111kj
86rpm
47%
21mph

Workouts

10 min Climb Ride
Emma Lovewell
72 kj
Friday 1/21/22
✅ 138 kj
Wednesday 7/20/22
Extra 10: Low Impact Ride
Jess King
✅ 54 kj
Tuesday 10/31/23
0 kj
Tuesday 10/10/23
10 min Climb Ride
Ally Love
74 kj
Saturday 10/2/21
✅ 123 kj
Sunday 11/28/21
10 min Climb Ride
Olivia Amato
25 kj
Sunday 8/8/21
✅ 127 kj
Friday 11/12/21
10 min Climb Ride
Emma Lovewell
65 kj
Wednesday 6/16/21
✅ 125 kj
Friday 4/2/21
10 min Low Impact Ride
Cody Rigsby
45 kj
Sunday 4/18/21
✅ 111 kj
Wednesday 4/7/21