Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:0 PM
✅
283kj
84rpm
45%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 9:26 PM
93kj
43rpm
44%
10mph
Thursday 1/28/21 @ 10:17 PM
✅
181kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/28/21 @ 5:50 PM
65kj
52rpm
39%
11mph
Monday 11/9/20 @ 8:51 PM
✅
181kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:3 PM
64kj
52rpm
39%
11mph
Monday 9/14/20 @ 8:39 PM
✅
247kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 6:18 PM
17kj
34rpm
44%
5mph
Wednesday 9/9/20 @ 9:40 PM
✅
297kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:32 PM
101kj
43rpm
46%
10mph
Monday 8/31/20 @ 2:46 PM
✅
268kj
72rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Monday 9/7/20 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:27 PM
✅
231kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 8:21 PM
19kj
46rpm
31%
8mph
Tuesday 8/4/20 @ 8:18 PM
✅
286kj
67rpm
53%
19mph
30 min Groove Ride
Emma Lovewell
Saturday 9/5/20 @ 8:20 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 8:18 PM
✅
284kj
76rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/1/20 @ 5:16 PM
118kj
46rpm
46%
11mph
Sunday 8/9/20 @ 10:46 AM
✅
165kj
70rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 5:10 PM
9kj
50rpm
32%
8mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 283 kj
Tuesday 7/13/21
93 kj
Wednesday 7/21/21
20 min Groove Ride
Cody Rigsby
✅ 181 kj
Thursday 1/28/21
65 kj
Wednesday 4/28/21
20 min Groove Ride
Cody Rigsby
✅ 181 kj
Monday 11/9/20
64 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Monday 9/14/20
17 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Wednesday 9/9/20
101 kj
Wednesday 9/2/20
30 min Groove Ride
Cody Rigsby
✅ 268 kj
Monday 8/31/20
kj
Monday 9/7/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Wednesday 6/10/20
19 kj
Saturday 9/5/20
30 min Groove Ride
Emma Lovewell
✅ 286 kj
Tuesday 8/4/20
kj
Saturday 9/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Thursday 7/16/20
118 kj
Tuesday 9/1/20
20 min Groove Ride
Cody Rigsby
✅ 165 kj
Sunday 8/9/20
9 kj
Tuesday 9/1/20