Shake and Bake
Workouts
Monday 1/4/21 @ 10:0 PM
103kj
66rpm
33%
12mph
Wednesday 1/5/22 @ 12:30 AM
✅
184kj
71rpm
43%
16mph
Saturday 5/1/21 @ 11:15 PM
124kj
62rpm
39%
13mph
Wednesday 4/28/21 @ 11:28 PM
✅
214kj
66rpm
48%
17mph
Friday 5/21/21 @ 5:31 PM
125kj
58rpm
41%
13mph
Wednesday 4/14/21 @ 10:48 PM
✅
240kj
70rpm
48%
18mph
Friday 1/15/21 @ 6:35 PM
129kj
65rpm
38%
14mph
Friday 4/23/21 @ 11:37 PM
✅
230kj
72rpm
46%
18mph
Sunday 2/14/21 @ 7:15 PM
85kj
64rpm
38%
13mph
Friday 1/8/21 @ 12:59 AM
✅
163kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 12:30 AM
142kj
62rpm
41%
14mph
Sunday 1/3/21 @ 8:3 PM
✅
260kj
73rpm
48%
19mph
Tuesday 12/29/20 @ 12:28 AM
125kj
57rpm
42%
13mph
Saturday 1/2/21 @ 8:15 PM
✅
243kj
73rpm
47%
18mph
Wednesday 12/23/20 @ 6:0 PM
100kj
64rpm
35%
12mph
Wednesday 12/16/20 @ 12:24 AM
✅
245kj
69rpm
49%
18mph
Thursday 10/22/20 @ 12:23 AM
116kj
56rpm
41%
13mph
Wednesday 10/14/20 @ 11:28 PM
✅
255kj
73rpm
48%
19mph
Wednesday 8/12/20 @ 11:27 PM
116kj
66rpm
36%
13mph
Wednesday 8/12/20 @ 11:28 PM
✅
278kj
70rpm
51%
19mph
Workouts
142
kj
Wednesday 12/30/20
125
kj
Tuesday 12/29/20
100
kj
Wednesday 12/23/20