Shake and Bake

Workouts

Thursday 7/16/20 @ 11:18 PM
✅
401kj
54rpm
72%
22mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:43 PM
289kj
77rpm
48%
19mph
Tuesday 4/21/20 @ 12:37 AM
✅
320kj
69rpm
56%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 7:35 PM
224kj
70rpm
46%
17mph
Wednesday 4/15/20 @ 12:6 AM
✅
300kj
66rpm
57%
19mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 11:32 PM
198kj
74rpm
43%
16mph
Monday 3/30/20 @ 2:57 PM
200kj
82rpm
39%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:7 PM
✅
298kj
79rpm
48%
20mph
Sunday 3/22/20 @ 3:59 PM
183kj
86rpm
37%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:8 PM
✅
261kj
83rpm
44%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 401 kj
Thursday 7/16/20
289 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 320 kj
Tuesday 4/21/20
224 kj
Saturday 4/4/20
30 min Best of the Decade Ride
Kendall Toole
✅ 300 kj
Wednesday 4/15/20
198 kj
Saturday 12/28/19
30 min Sundays with Love
Ally Love
200 kj
Monday 3/30/20
✅ 298 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
183 kj
Sunday 3/22/20
✅ 261 kj
Tuesday 3/24/20