Shake and Bake

Workouts

Thursday 4/11/19 @ 7:20 PM
✅
130kj
84rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 2/14/21 @ 10:15 PM
88kj
84rpm
37%
16mph
Wednesday 1/13/21 @ 11:37 PM
✅
101kj
73rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:6 PM
85kj
76rpm
39%
15mph
Wednesday 4/8/20 @ 3:50 PM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 5:22 PM
57kj
82rpm
37%
16mph
Monday 4/29/19 @ 11:46 PM
✅
134kj
73rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:58 PM
87kj
78rpm
39%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 130 kj
Thursday 4/11/19
88 kj
Sunday 2/14/21
15 min 90s Ride
Cody Rigsby
✅ 101 kj
Wednesday 1/13/21
85 kj
Wednesday 1/6/21
10 min Low Impact Ride
Ally Love
✅ 75 kj
Wednesday 4/8/20
57 kj
Wednesday 2/26/20
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Monday 4/29/19
87 kj
Wednesday 5/8/19