Shake and Bake

Workouts

Saturday 8/20/22 @ 1:18 PM
✅
195kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 6:31 PM
108kj
42rpm
44%
10mph
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:38 PM
163kj
68rpm
39%
14mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/9/20 @ 3:24 PM
✅
142kj
71rpm
43%
16mph
Friday 3/20/20 @ 5:31 PM
✅
220kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 11:19 PM
178kj
72rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Saturday 8/20/22
108 kj
Monday 8/15/22
30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
163 kj
Monday 8/17/20
20 min 2000s Ride
Cody Rigsby
138 kj
Thursday 4/9/20
✅ 142 kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Friday 3/20/20
178 kj
Saturday 3/28/20