Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:34 PM
203kj
72rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Friday 12/9/22 @ 7:44 PM
✅
238kj
78rpm
44%
18mph
Monday 2/28/22 @ 5:45 PM
190kj
81rpm
40%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 3/1/22 @ 7:33 PM
✅
266kj
81rpm
45%
19mph
Sunday 6/6/21 @ 9:5 PM
181kj
89rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 11:28 AM
✅
184kj
80rpm
47%
19mph
Sunday 4/18/21 @ 6:11 PM
✅
241kj
89rpm
40%
18mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/23/21 @ 10:48 AM
208kj
68rpm
44%
16mph
Thursday 4/8/21 @ 4:22 PM
263kj
83rpm
45%
19mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 7:49 PM
✅
295kj
80rpm
47%
20mph
Sunday 1/31/21 @ 7:4 PM
200kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/19/21 @ 11:25 AM
✅
226kj
71rpm
46%
17mph
Friday 8/21/20 @ 4:34 PM
0kj
0rpm
43%
0mph
20 min Pop Ride
Emma Lovewell
Saturday 8/22/20 @ 6:56 PM
✅
195kj
80rpm
48%
20mph
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:52 PM
✅
318kj
83rpm
49%
20mph
Friday 5/22/20 @ 6:0 PM
262kj
77rpm
48%
19mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:53 PM
✅
291kj
77rpm
49%
20mph
Tuesday 5/19/20 @ 7:9 PM
148kj
78rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 7:14 PM
✅
181kj
81rpm
45%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
203 kj
Wednesday 12/7/22
✅ 238 kj
Friday 12/9/22
30 min 80s Ride
Kendall Toole
190 kj
Monday 2/28/22
✅ 266 kj
Tuesday 3/1/22
20 min 80s Ride
Cody Rigsby
181 kj
Sunday 6/6/21
✅ 184 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Ally Love
✅ 241 kj
Sunday 4/18/21
208 kj
Friday 4/23/21
30 min Justin Bieber Ride
Olivia Amato
263 kj
Thursday 4/8/21
✅ 295 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Emma Lovewell
200 kj
Sunday 1/31/21
✅ 226 kj
Tuesday 1/19/21
20 min Pop Ride
Emma Lovewell
0 kj
Friday 8/21/20
✅ 195 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
250 kj
Sunday 7/19/20
✅ 318 kj
Thursday 7/16/20
30 min 80s Ride: Live From Home
Ally Love
262 kj
Friday 5/22/20
✅ 291 kj
Sunday 5/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
148 kj
Tuesday 5/19/20
✅ 181 kj
Tuesday 4/14/20