Shake and Bake

Workouts

Wednesday 2/22/23 @ 6:48 PM
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/8/22 @ 7:32 PM
✅
262kj
151rpm
0%
0mph
Tuesday 8/2/22 @ 2:30 PM
✅
187kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/5/22 @ 6:12 PM
169kj
0rpm
0%
0mph
Thursday 1/20/22 @ 6:39 PM
✅
147kj
73rpm
45%
17mph
20 min HIIT Ride
Ally Love
Saturday 1/29/22 @ 8:1 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 6:13 PM
✅
268kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 6:28 PM
169kj
0rpm
0%
0mph
Thursday 7/29/21 @ 5:47 PM
✅
212kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 4:17 PM
167kj
0rpm
0%
0mph
Monday 6/14/21 @ 3:44 PM
✅
274kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/15/21 @ 7:47 PM
168kj
0rpm
0%
0mph
Tuesday 5/25/21 @ 5:38 PM
✅
250kj
84rpm
43%
18mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 5/25/21 @ 6:13 PM
159kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
193 kj
Wednesday 2/22/23
✅ 262 kj
Friday 4/8/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 187 kj
Tuesday 8/2/22
169 kj
Friday 8/5/22
20 min HIIT Ride
Ally Love
✅ 147 kj
Thursday 1/20/22
kj
Saturday 1/29/22
30 min Intervals & Arms Ride
Olivia Amato
✅ 268 kj
Thursday 9/16/21
169 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Thursday 7/29/21
167 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 274 kj
Monday 6/14/21
168 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Hannah Corbin
✅ 250 kj
Tuesday 5/25/21
159 kj
Tuesday 5/25/21