Shake and Bake

Workouts

Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:15 PM
✅
373kj
170rpm
0%
0mph
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 2/12/21 @ 5:19 PM
✅
369kj
168rpm
0%
0mph
Sunday 6/13/21 @ 6:34 PM
243kj
87rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 4:59 PM
✅
368kj
168rpm
0%
0mph
Saturday 3/6/21 @ 7:47 PM
166kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/31/21 @ 6:44 PM
✅
359kj
166rpm
0%
0mph
Friday 8/14/20 @ 6:49 PM
233kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 2/7/21 @ 4:55 PM
✅
339kj
160rpm
0%
0mph
Wednesday 3/25/20 @ 5:9 PM
232kj
80rpm
43%
18mph
30 min Pop Ride
Emma Lovewell
Thursday 1/7/21 @ 5:22 PM
✅
378kj
170rpm
0%
0mph
Saturday 7/4/20 @ 4:57 PM
✅
170kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Wednesday 12/21/22
✅ 373 kj
Sunday 3/7/21
30 min Britney Spears Ride
Cody Rigsby
250 kj
Sunday 7/19/20
✅ 369 kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
243 kj
Sunday 6/13/21
✅ 368 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Alex Toussaint
166 kj
Saturday 3/6/21
✅ 359 kj
Wednesday 3/31/21
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
✅ 339 kj
Sunday 2/7/21
30 min Pop Ride
Emma Lovewell
232 kj
Wednesday 3/25/20
✅ 378 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 170 kj
Saturday 7/4/20
kj
Sunday 7/5/20