Shake and Bake

Workouts

Thursday 3/9/23 @ 4:1 PM
✅
212kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/16/23 @ 12:26 AM
126kj
50rpm
46%
14mph
Saturday 2/12/22 @ 5:29 PM
✅
255kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 3/13/22 @ 10:51 PM
164kj
58rpm
47%
15mph
Sunday 9/27/20 @ 5:49 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/28/21 @ 12:32 AM
44kj
66rpm
39%
14mph
Sunday 8/2/20 @ 5:38 PM
✅
148kj
71rpm
46%
18mph
20 min Country Ride
Ally Love
Monday 7/20/20 @ 6:24 PM
121kj
72rpm
43%
16mph
Thursday 7/1/21 @ 6:7 PM
✅
223kj
94rpm
39%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 2:21 AM
184kj
63rpm
47%
16mph
Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 7:56 PM
139kj
53rpm
47%
14mph
Wednesday 5/19/21 @ 5:59 PM
✅
259kj
94rpm
41%
19mph
30 min Pop Ride
Kendall Toole
Monday 5/24/21 @ 5:14 PM
216kj
66rpm
48%
17mph
Wednesday 3/3/21 @ 6:46 PM
✅
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 3:13 AM
53kj
80rpm
37%
15mph
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 9:23 PM
✅
194kj
70rpm
44%
17mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Thursday 3/9/23
126 kj
Monday 1/16/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 255 kj
Saturday 2/12/22
164 kj
Sunday 3/13/22
10 min Low Impact Ride
Kendall Toole
✅ 70 kj
Sunday 9/27/20
44 kj
Thursday 10/28/21
20 min Country Ride
Ally Love
✅ 148 kj
Sunday 8/2/20
121 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Thursday 7/1/21
184 kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Monday 6/21/21
139 kj
Thursday 6/17/21
30 min Pop Ride
Kendall Toole
✅ 259 kj
Wednesday 5/19/21
216 kj
Monday 5/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Wednesday 3/3/21
53 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 9/10/20
✅ 194 kj
Monday 3/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 250 kj
Sunday 7/19/20
206 kj
Wednesday 7/15/20