Shake and Bake

Workouts

Wednesday 3/3/21 @ 6:46 PM
βœ…
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 1:45 PM
29kj
66rpm
33%
12mph
Thursday 4/9/20 @ 9:40 PM
βœ…
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:27 PM
27kj
71rpm
29%
11mph
Friday 8/14/20 @ 6:49 PM
βœ…
233kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
115kj
62rpm
39%
13mph
Thursday 4/16/20 @ 6:51 PM
βœ…
191kj
80rpm
47%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 8:28 PM
71kj
64rpm
37%
13mph
Saturday 3/7/20 @ 11:55 PM
11kj
71rpm
33%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/25/20 @ 2:35 PM
βœ…
81kj
65rpm
38%
14mph
Wednesday 4/1/20 @ 4:50 PM
βœ…
260kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
124kj
66rpm
38%
14mph
Saturday 1/25/20 @ 6:24 PM
βœ…
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/18/20 @ 3:50 PM
91kj
55rpm
38%
12mph
Tuesday 3/17/20 @ 6:38 PM
βœ…
216kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:18 PM
108kj
66rpm
36%
13mph
Wednesday 3/11/20 @ 6:32 PM
βœ…
123kj
91rpm
36%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 12:20 AM
85kj
74rpm
36%
14mph
Friday 1/24/20 @ 5:41 PM
βœ…
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 10:40 AM
36kj
68rpm
35%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 61 kj
Wednesday 3/3/21
29 kj
Monday 2/15/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Thursday 4/9/20
27 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
βœ… 233 kj
Friday 8/14/20
115 kj
Wednesday 8/12/20
20 min Pop Ride
Ally Love
βœ… 191 kj
Thursday 4/16/20
71 kj
Wednesday 3/25/20
20 min Classic Rock Ride
Christine D'Ercole
11 kj
Saturday 3/7/20
βœ… 81 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
βœ… 260 kj
Wednesday 4/1/20
124 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
βœ… 217 kj
Saturday 1/25/20
91 kj
Tuesday 2/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 216 kj
Tuesday 3/17/20
108 kj
Wednesday 3/18/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 123 kj
Wednesday 3/11/20
85 kj
Saturday 3/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Friday 1/24/20
36 kj
Wednesday 2/26/20