Shake and Bake

Workouts

Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 2/25/21 @ 1:32 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 3:29 PM
✅
238kj
86rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 12:9 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 6:39 PM
✅
163kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/22/21 @ 3:7 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 5:41 PM
✅
146kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/25/20 @ 1:42 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 6:34 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 4:33 PM
✅
262kj
81rpm
45%
19mph
30 min 80s Pop Ride: Live From Home
Ally Love
Wednesday 6/17/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:1 AM
✅
248kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 6:3 PM
✅
224kj
81rpm
43%
18mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 9:38 AM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 246 kj
Monday 3/30/20
kj
Thursday 2/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 238 kj
Monday 3/15/21
kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Ally Love
✅ 163 kj
Thursday 2/18/21
kj
Monday 2/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 250 kj
Sunday 7/19/20
kj
Friday 7/17/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 146 kj
Tuesday 12/29/20
kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
kj
Thursday 8/13/20
20 min Feel Good Ride
Ally Love
✅ 164 kj
Wednesday 7/15/20
kj
Monday 4/20/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 262 kj
Monday 6/15/20
kj
Wednesday 6/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 248 kj
Friday 4/24/20
kj
Thursday 4/23/20
30 min Women of Pop Ride
Ally Love
✅ 224 kj
Monday 3/9/20
kj
Wednesday 3/11/20