Shake and Bake

Workouts

Monday 11/28/22 @ 4:33 PM
0kj
0rpm
0%
0mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 11/30/23 @ 4:55 PM
βœ…
150kj
71rpm
39%
15mph
Thursday 3/9/23 @ 4:1 PM
βœ…
212kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/7/23 @ 6:17 PM
11kj
86rpm
28%
13mph
Friday 12/2/22 @ 5:30 PM
βœ…
174kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/15/23 @ 11:53 PM
110kj
53rpm
41%
11mph
Thursday 9/16/21 @ 6:13 PM
βœ…
268kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/14/22 @ 3:10 PM
162kj
58rpm
47%
14mph
Wednesday 12/15/21 @ 5:56 PM
βœ…
237kj
91rpm
40%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 5/31/22 @ 5:49 PM
156kj
53rpm
46%
13mph
Monday 2/7/22 @ 3:22 PM
βœ…
200kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/4/22 @ 1:26 AM
142kj
58rpm
43%
12mph
Monday 1/31/22 @ 7:51 PM
βœ…
171kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/16/22 @ 2:10 PM
144kj
56rpm
44%
13mph
Saturday 2/12/22 @ 5:29 PM
βœ…
255kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/1/22 @ 10:19 PM
130kj
45rpm
49%
11mph
Sunday 8/2/20 @ 5:7 PM
βœ…
208kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 4:30 PM
127kj
54rpm
42%
12mph
Wednesday 4/1/20 @ 4:50 PM
βœ…
260kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 8:6 PM
155kj
63rpm
47%
16mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
0 kj
Monday 11/28/22
βœ… 150 kj
Thursday 11/30/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Thursday 3/9/23
11 kj
Tuesday 2/7/23
30 min Intervals & Arms Ride
Ally Love
βœ… 174 kj
Friday 12/2/22
110 kj
Sunday 1/15/23
30 min Intervals & Arms Ride
Olivia Amato
βœ… 268 kj
Thursday 9/16/21
162 kj
Tuesday 6/14/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 237 kj
Wednesday 12/15/21
156 kj
Tuesday 5/31/22
30 min Intervals & Arms Ride
Ally Love
βœ… 200 kj
Monday 2/7/22
142 kj
Wednesday 5/4/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 171 kj
Monday 1/31/22
144 kj
Wednesday 3/16/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 255 kj
Saturday 2/12/22
130 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Ally Love
βœ… 208 kj
Sunday 8/2/20
127 kj
Tuesday 7/28/20
30 min Sundays with Love
Ally Love
βœ… 260 kj
Wednesday 4/1/20
155 kj
Monday 3/30/20