Shake and Bake

Workouts

Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 10:34 PM
✅
327kj
82rpm
49%
21mph
Wednesday 5/19/21 @ 5:59 PM
259kj
94rpm
41%
19mph
30 min Pop Ride
Kendall Toole
Thursday 5/20/21 @ 12:3 PM
✅
308kj
82rpm
48%
20mph
Friday 3/5/21 @ 9:20 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 9:57 PM
✅
104kj
91rpm
44%
20mph
Friday 2/26/21 @ 7:7 PM
33kj
81rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 1:4 PM
✅
102kj
87rpm
46%
20mph
Sunday 9/27/20 @ 5:49 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 2/22/21 @ 12:3 AM
✅
102kj
86rpm
45%
20mph
Wednesday 2/10/21 @ 6:13 PM
147kj
77rpm
43%
18mph
20 min Pop Ride
Leanne Hainsby
Tuesday 2/2/21 @ 11:57 PM
✅
216kj
83rpm
48%
20mph
Tuesday 8/4/20 @ 5:52 PM
157kj
79rpm
43%
18mph
20 min Disco Ride
Leanne Hainsby
Saturday 9/19/20 @ 12:19 PM
✅
225kj
81rpm
50%
21mph
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:1 PM
✅
322kj
80rpm
50%
20mph
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
330kj
78rpm
51%
21mph
Thursday 6/4/20 @ 6:32 PM
223kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/25/20 @ 4:35 PM
✅
296kj
79rpm
48%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Wednesday 12/21/22
✅ 327 kj
Monday 3/8/21
30 min Pop Ride
Kendall Toole
259 kj
Wednesday 5/19/21
✅ 308 kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Friday 3/5/21
✅ 104 kj
Sunday 3/7/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Friday 2/26/21
✅ 102 kj
Wednesday 2/24/21
10 min Low Impact Ride
Kendall Toole
70 kj
Sunday 9/27/20
✅ 102 kj
Monday 2/22/21
20 min Pop Ride
Leanne Hainsby
147 kj
Wednesday 2/10/21
✅ 216 kj
Tuesday 2/2/21
20 min Disco Ride
Leanne Hainsby
157 kj
Tuesday 8/4/20
✅ 225 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
250 kj
Sunday 7/19/20
✅ 322 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
238 kj
Thursday 7/2/20
✅ 330 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Ally Love
223 kj
Thursday 6/4/20
✅ 296 kj
Monday 5/25/20