Shake and Bake

Workouts

Wednesday 3/18/20 @ 5:23 PM
✅
221kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/16/22 @ 11:45 PM
164kj
69rpm
41%
15mph
Saturday 1/8/22 @ 6:24 PM
99kj
68rpm
39%
14mph
20 min New Tracks Ride
Alex Toussaint
Sunday 1/9/22 @ 7:1 PM
✅
105kj
71rpm
40%
15mph
Wednesday 9/8/21 @ 4:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/3/21 @ 10:15 PM
✅
131kj
62rpm
40%
13mph
Sunday 5/16/21 @ 5:7 PM
✅
256kj
87rpm
42%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/22/21 @ 10:11 PM
118kj
45rpm
44%
11mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
168kj
65rpm
43%
15mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 4/22/20 @ 6:5 PM
96kj
71rpm
38%
14mph
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 7/8/20 @ 5:12 PM
106kj
75rpm
38%
15mph
Saturday 6/13/20 @ 6:25 PM
✅
212kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 9:55 PM
109kj
47rpm
41%
10mph
Saturday 6/6/20 @ 3:50 PM
68kj
74rpm
43%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 6:29 PM
✅
148kj
65rpm
41%
14mph
Friday 4/3/20 @ 4:0 PM
✅
354kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 6:4 PM
166kj
45rpm
43%
11mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 221 kj
Wednesday 3/18/20
164 kj
Sunday 1/16/22
20 min New Tracks Ride
Alex Toussaint
99 kj
Saturday 1/8/22
✅ 105 kj
Sunday 1/9/22
30 min Intervals & Arms Ride
Alex Toussaint
kj
Wednesday 9/8/21
✅ 131 kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 256 kj
Sunday 5/16/21
118 kj
Tuesday 6/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 250 kj
Sunday 7/19/20
168 kj
Wednesday 7/15/20
20 min Feel Good Ride
Ally Love
✅ 164 kj
Wednesday 7/15/20
96 kj
Wednesday 4/22/20
20 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Saturday 5/2/20
106 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 212 kj
Saturday 6/13/20
109 kj
Thursday 6/11/20
30 min 2000s Rock Ride
Emma Lovewell
68 kj
Saturday 6/6/20
✅ 148 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 354 kj
Friday 4/3/20
166 kj
Sunday 4/5/20