Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:34 PM
✅
203kj
72rpm
43%
17mph
Tuesday 12/6/22 @ 5:28 PM
186kj
69rpm
43%
16mph
Thursday 4/8/21 @ 4:22 PM
263kj
83rpm
45%
19mph
Wednesday 4/7/21 @ 11:25 PM
✅
265kj
77rpm
47%
19mph
Friday 8/21/20 @ 4:34 PM
0kj
0rpm
43%
0mph
Thursday 9/10/20 @ 8:42 PM
✅
202kj
83rpm
48%
20mph
Tuesday 8/4/20 @ 5:52 PM
157kj
79rpm
43%
18mph
Monday 8/3/20 @ 10:26 PM
✅
201kj
87rpm
46%
20mph
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
309kj
85rpm
47%
20mph
Saturday 6/27/20 @ 4:25 PM
232kj
83rpm
43%
18mph
Thursday 7/9/20 @ 1:33 PM
✅
270kj
88rpm
43%
19mph
Friday 5/22/20 @ 6:0 PM
262kj
77rpm
48%
19mph
Monday 6/8/20 @ 9:18 PM
✅
303kj
80rpm
49%
20mph
Tuesday 5/19/20 @ 7:9 PM
148kj
78rpm
43%
18mph
Thursday 5/14/20 @ 7:0 PM
✅
166kj
86rpm
42%
19mph
Tuesday 3/17/20 @ 6:38 PM
216kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 6:6 PM
✅
250kj
90rpm
41%
19mph
Thursday 4/16/20 @ 6:13 PM
✅
162kj
79rpm
45%
18mph
Tuesday 3/24/20 @ 6:40 PM
148kj
83rpm
41%
18mph
Workouts
263
kj
Thursday 4/8/21
250
kj
Sunday 7/19/20
232
kj
Saturday 6/27/20
216
kj
Tuesday 3/17/20