Shake and Bake

Workouts

Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/28/21 @ 12:44 PM
157kj
67rpm
40%
15mph
Friday 5/7/21 @ 4:18 PM
✅
226kj
75rpm
44%
17mph
30 min 90s Pop Ride
Emma Lovewell
Friday 5/7/21 @ 2:43 PM
185kj
75rpm
41%
16mph
Tuesday 3/2/21 @ 5:32 PM
✅
193kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 4:12 PM
168kj
71rpm
41%
15mph
Wednesday 1/27/21 @ 6:52 PM
✅
169kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/28/20 @ 12:14 AM
139kj
68rpm
38%
14mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/24/20 @ 1:40 PM
205kj
78rpm
42%
17mph
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 1:36 PM
✅
189kj
75rpm
42%
16mph
Wednesday 9/9/20 @ 3:55 PM
168kj
53rpm
51%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 1:31 PM
✅
218kj
78rpm
43%
17mph
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:49 PM
188kj
78rpm
41%
16mph
Saturday 7/4/20 @ 4:13 PM
19kj
69rpm
40%
15mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 6/30/20 @ 1:32 PM
✅
166kj
73rpm
40%
16mph
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 2:36 PM
95kj
79rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Monday 6/21/21
157 kj
Monday 6/28/21
30 min 90s Pop Ride
Emma Lovewell
✅ 226 kj
Friday 5/7/21
185 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Tuesday 3/2/21
168 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 169 kj
Wednesday 1/27/21
139 kj
Friday 8/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 250 kj
Sunday 7/19/20
205 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 9/10/20
✅ 189 kj
Wednesday 9/2/20
30 min 90s Ride
Cody Rigsby
168 kj
Wednesday 9/9/20
✅ 218 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
188 kj
Saturday 8/15/20
30 min Classic Rock Ride
Hannah Corbin
19 kj
Saturday 7/4/20
✅ 166 kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Saturday 5/2/20
95 kj
Wednesday 5/20/20