Shake and Bake

Workouts

Friday 6/4/21 @ 8:31 PM
272kj
64rpm
54%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/28/21 @ 12:32 AM
✅
343kj
65rpm
59%
20mph
Friday 7/16/21 @ 10:10 PM
284kj
75rpm
49%
19mph
30 min EDM Ride
Olivia Amato
Sunday 9/19/21 @ 6:33 PM
✅
285kj
61rpm
55%
18mph
Tuesday 8/31/21 @ 6:50 PM
✅
208kj
71rpm
53%
20mph
20 min Pop Ride
Olivia Amato
Saturday 9/4/21 @ 12:47 AM
174kj
72rpm
48%
18mph
Sunday 5/23/21 @ 5:7 PM
81kj
29rpm
39%
6mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 5:7 PM
✅
344kj
72rpm
47%
18mph
Tuesday 4/13/21 @ 12:18 AM
331kj
68rpm
47%
17mph
45 min Classic Rock Ride
Olivia Amato
Tuesday 4/13/21 @ 12:18 AM
✅
493kj
67rpm
56%
20mph
Saturday 3/27/21 @ 8:42 PM
207kj
76rpm
42%
17mph
30 min EDM Ride
Hannah Frankson
Saturday 3/27/21 @ 8:41 PM
✅
329kj
75rpm
51%
20mph
Tuesday 3/16/21 @ 10:45 PM
202kj
72rpm
36%
14mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/16/21 @ 10:47 PM
✅
376kj
67rpm
50%
18mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
272 kj
Friday 6/4/21
✅ 343 kj
Tuesday 9/28/21
30 min EDM Ride
Olivia Amato
284 kj
Friday 7/16/21
✅ 285 kj
Sunday 9/19/21
20 min Pop Ride
Olivia Amato
✅ 208 kj
Tuesday 8/31/21
174 kj
Saturday 9/4/21
45 min Club Bangers Ride
Alex Toussaint
81 kj
Sunday 5/23/21
✅ 344 kj
Sunday 5/23/21
45 min Classic Rock Ride
Olivia Amato
331 kj
Tuesday 4/13/21
✅ 493 kj
Tuesday 4/13/21
30 min EDM Ride
Hannah Frankson
207 kj
Saturday 3/27/21
✅ 329 kj
Saturday 3/27/21
45 min HIIT & Hills Ride
Olivia Amato
202 kj
Tuesday 3/16/21
✅ 376 kj
Tuesday 3/16/21