Shake and Bake

Workouts

Wednesday 9/30/20 @ 7:40 PM
185kj
136rpm
0%
0mph
20 min Pop Ride: Chromeo
Denis Morton
Saturday 6/4/22 @ 8:13 PM
✅
203kj
77rpm
49%
20mph
Tuesday 5/4/21 @ 4:7 PM
207kj
145rpm
0%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
✅
370kj
80rpm
61%
25mph
Tuesday 4/6/21 @ 6:14 PM
255kj
129rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 7:39 PM
✅
490kj
80rpm
59%
24mph
Sunday 3/1/20 @ 4:22 PM
154kj
152rpm
0%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 11/25/20 @ 10:19 PM
✅
234kj
84rpm
56%
23mph
Monday 8/17/20 @ 3:22 PM
472kj
146rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
✅
795kj
83rpm
59%
25mph
Monday 3/16/20 @ 5:11 PM
312kj
146rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:10 AM
✅
442kj
79rpm
57%
23mph

Workouts

20 min Pop Ride: Chromeo
Denis Morton
185 kj
Wednesday 9/30/20
✅ 203 kj
Saturday 6/4/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
207 kj
Tuesday 5/4/21
✅ 370 kj
Saturday 4/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
255 kj
Tuesday 4/6/21
✅ 490 kj
Friday 3/5/21
15 min Move for More: Tabata Ride
Alex Toussaint
154 kj
Sunday 3/1/20
✅ 234 kj
Wednesday 11/25/20
45 min Lil Wayne Ride
Alex Toussaint
472 kj
Monday 8/17/20
✅ 795 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
312 kj
Monday 3/16/20
✅ 442 kj
Tuesday 5/12/20