Shake and Bake
Workouts
Saturday 9/24/22 @ 8:8 PM
14kj
13rpm
40%
3mph
Sunday 9/25/22 @ 1:51 PM
✅
305kj
74rpm
51%
19mph
Monday 1/18/21 @ 6:29 PM
✅
672kj
77rpm
58%
23mph
Saturday 12/19/20 @ 6:24 PM
425kj
76rpm
48%
18mph
Saturday 4/4/20 @ 1:36 PM
✅
461kj
84rpm
55%
23mph
Sunday 3/22/20 @ 2:23 PM
266kj
88rpm
42%
19mph
Friday 3/20/20 @ 1:25 PM
264kj
76rpm
47%
18mph
Tuesday 3/31/20 @ 1:39 PM
✅
267kj
73rpm
48%
18mph
Friday 8/11/17 @ 11:50 AM
✅
431kj
56rpm
55%
16mph
Wednesday 8/9/17 @ 10:34 PM
7kj
90rpm
31%
14mph
Monday 8/7/17 @ 11:41 AM
✅
400kj
76rpm
56%
22mph
Saturday 5/27/17 @ 12:32 PM
257kj
79rpm
45%
18mph
Sunday 4/9/17 @ 2:45 PM
kj
rpm
%
0mph
Sunday 4/9/17 @ 2:46 PM
✅
6kj
92rpm
34%
16mph
Monday 11/7/16 @ 12:1 PM
✅
433kj
74rpm
59%
23mph
Sunday 11/13/16 @ 7:55 PM
295kj
82rpm
47%
19mph
Sunday 11/22/15 @ 10:13 PM
✅
670kj
69rpm
63%
23mph
Monday 11/23/15 @ 12:4 AM
461kj
79rpm
50%
20mph
Sunday 11/15/15 @ 8:26 PM
409kj
61rpm
45%
14mph
Sunday 11/15/15 @ 7:19 PM
✅
497kj
87rpm
42%
18mph
Workouts
425
kj
Saturday 12/19/20
264
kj
Friday 3/20/20
409
kj
Sunday 11/15/15