Shake and Bake
Workouts
Friday 7/28/23 @ 10:15 AM
✅
144kj
78rpm
41%
17mph
Wednesday 7/26/23 @ 4:12 PM
126kj
78rpm
39%
16mph
Saturday 3/26/22 @ 11:13 AM
✅
503kj
78rpm
41%
17mph
Saturday 2/5/22 @ 12:30 PM
460kj
76rpm
40%
16mph
Wednesday 3/9/22 @ 11:36 AM
✅
317kj
82rpm
41%
17mph
Friday 3/11/22 @ 12:39 PM
295kj
82rpm
39%
17mph
Sunday 2/20/22 @ 1:1 PM
✅
309kj
84rpm
40%
17mph
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Monday 2/14/22 @ 12:10 PM
317kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 5:39 PM
✅
341kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 10:40 AM
✅
195kj
71rpm
52%
19mph
Wednesday 2/9/22 @ 12:55 PM
172kj
73rpm
48%
19mph
Sunday 11/7/21 @ 12:32 PM
✅
424kj
82rpm
41%
17mph
Friday 1/21/22 @ 12:14 PM
366kj
77rpm
40%
16mph
Wednesday 1/19/22 @ 10:58 AM
✅
303kj
82rpm
39%
17mph
Tuesday 1/18/22 @ 8:4 PM
279kj
78rpm
40%
16mph
Monday 1/17/22 @ 12:27 PM
✅
308kj
77rpm
41%
17mph
Sunday 1/16/22 @ 4:15 PM
288kj
80rpm
40%
16mph
Sunday 1/16/22 @ 12:13 PM
✅
395kj
80rpm
40%
17mph
Saturday 1/15/22 @ 1:56 PM
368kj
76rpm
40%
16mph
Workouts
126
kj
Wednesday 7/26/23
460
kj
Saturday 2/5/22
295
kj
Friday 3/11/22
252
kj
Wednesday 1/29/20
317
kj
Monday 2/14/22
366
kj
Friday 1/21/22
368
kj
Saturday 1/15/22