Shake and Bake

Workouts

Monday 6/22/20 @ 3:42 AM
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:2 AM
173kj
89rpm
46%
21mph
Wednesday 7/29/20 @ 9:59 AM
124kj
85rpm
37%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:40 PM
283kj
85rpm
53%
23mph
Monday 7/13/20 @ 12:26 AM
117kj
71rpm
42%
16mph
20 min Pop Ride
Erik Jäger
Saturday 6/6/20 @ 5:32 PM
261kj
80rpm
53%
22mph
Sunday 4/21/19 @ 11:53 AM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:35 PM
64kj
83rpm
39%
17mph
Sunday 5/3/20 @ 12:29 AM
108kj
70rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 12:3 AM
175kj
73rpm
48%
19mph
Sunday 1/5/20 @ 3:33 AM
80kj
67rpm
43%
15mph
15 min Pop Ride
Kendall Toole
Monday 3/23/20 @ 10:52 PM
158kj
84rpm
47%
20mph
Friday 1/17/20 @ 1:26 AM
165kj
68rpm
43%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
71 kj
Monday 6/22/20
173 kj
Thursday 6/25/20
20 min Latin Ride
Cody Rigsby
124 kj
Wednesday 7/29/20
283 kj
Tuesday 7/21/20
20 min Pop Ride
Erik Jäger
117 kj
Monday 7/13/20
261 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 4/21/19
64 kj
Wednesday 5/20/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Sunday 5/3/20
175 kj
Monday 1/27/20
15 min Pop Ride
Kendall Toole
80 kj
Sunday 1/5/20
158 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Friday 1/17/20
271 kj
Sunday 1/19/20