Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:25 AM
✅
157kj
78rpm
44%
18mph
20 min 80s Ride
Olivia Amato
Friday 12/30/22 @ 12:0 PM
104kj
64rpm
41%
14mph
Thursday 7/23/20 @ 10:39 PM
✅
178kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:22 PM
126kj
78rpm
41%
16mph
Sunday 7/19/20 @ 3:29 AM
114kj
79rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:6 PM
✅
143kj
77rpm
44%
17mph
Saturday 5/2/20 @ 2:57 AM
95kj
65rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:14 PM
✅
137kj
76rpm
43%
17mph
Thursday 5/28/20 @ 1:21 AM
103kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:47 PM
✅
133kj
71rpm
43%
16mph
Friday 5/22/20 @ 1:5 AM
119kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:2 AM
✅
125kj
76rpm
41%
16mph
Sunday 5/3/20 @ 12:29 AM
108kj
70rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:17 PM
✅
130kj
71rpm
44%
16mph
Tuesday 3/12/19 @ 1:54 PM
125kj
62rpm
39%
13mph
30 min 80s Pop Ride
Cody Rigsby
Monday 3/16/20 @ 2:8 AM
✅
186kj
77rpm
40%
16mph

Workouts

20 min 80s Ride
Olivia Amato
✅ 157 kj
Tuesday 7/28/20
104 kj
Friday 12/30/22
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Thursday 7/23/20
126 kj
Saturday 8/8/20
20 min 90s Ride
Cody Rigsby
114 kj
Sunday 7/19/20
✅ 143 kj
Wednesday 7/8/20
20 min 90s Pop Ride
Cody Rigsby
95 kj
Saturday 5/2/20
✅ 137 kj
Monday 5/4/20
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 5/28/20
✅ 133 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
119 kj
Friday 5/22/20
✅ 125 kj
Sunday 4/5/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Sunday 5/3/20
✅ 130 kj
Thursday 5/7/20
30 min 80s Pop Ride
Cody Rigsby
125 kj
Tuesday 3/12/19
✅ 186 kj
Monday 3/16/20