Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:30 PM
62kj
47rpm
39%
10mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 4:39 PM
✅
88kj
61rpm
41%
13mph
Wednesday 2/17/21 @ 1:15 AM
57kj
51rpm
35%
9mph
20 min HIIT Ride
Kendall Toole
Saturday 1/23/21 @ 4:23 PM
✅
132kj
77rpm
39%
16mph
Friday 5/15/20 @ 4:42 PM
2kj
78rpm
25%
11mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 3:8 PM
✅
141kj
50rpm
47%
13mph
Wednesday 5/13/20 @ 5:20 PM
82kj
38rpm
41%
8mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/4/20 @ 7:40 PM
✅
136kj
56rpm
44%
13mph
Saturday 5/9/20 @ 5:41 PM
106kj
53rpm
35%
10mph
30 min Intervals & Arms Ride
Jess King
Monday 4/27/20 @ 4:31 PM
✅
153kj
63rpm
42%
14mph
Friday 4/10/20 @ 8:1 PM
100kj
46rpm
38%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 3/8/20 @ 4:48 PM
✅
140kj
61rpm
42%
13mph
Thursday 2/27/20 @ 4:54 PM
126kj
6rpm
30%
1mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/3/20 @ 5:17 PM
✅
195kj
59rpm
41%
13mph
Thursday 1/30/20 @ 6:11 PM
113kj
39rpm
34%
8mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/2/20 @ 5:20 PM
✅
176kj
54rpm
41%
12mph

Workouts

20 min 2000s Ride
Kendall Toole
62 kj
Tuesday 9/13/22
✅ 88 kj
Tuesday 4/21/20
20 min HIIT Ride
Kendall Toole
57 kj
Wednesday 2/17/21
✅ 132 kj
Saturday 1/23/21
30 min Intervals & Arms: Live from Home
Robin Arzón
2 kj
Friday 5/15/20
✅ 141 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Robin Arzón
82 kj
Wednesday 5/13/20
✅ 136 kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Jess King
106 kj
Saturday 5/9/20
✅ 153 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Robin Arzón
100 kj
Friday 4/10/20
✅ 140 kj
Sunday 3/8/20
45 min Intervals & Arms Ride
Kendall Toole
126 kj
Thursday 2/27/20
✅ 195 kj
Monday 2/3/20
45 min Intervals & Arms Ride
Emma Lovewell
113 kj
Thursday 1/30/20
✅ 176 kj
Sunday 2/2/20