Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:30 PM
62kj
47rpm
39%
10mph
20 min 2000s Ride
Kendall Toole
View Class
Monday 8/31/20 @ 4:5 PM
✅
86kj
64rpm
39%
14mph
Wednesday 1/8/20 @ 6:19 PM
73kj
41rpm
37%
8mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Sunday 1/12/20 @ 9:11 PM
✅
94kj
53rpm
36%
10mph

Workouts

20 min 2000s Ride
Kendall Toole
View Class
62 kj
Tuesday 9/13/22
✅ 86 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
73 kj
Wednesday 1/8/20
✅ 94 kj
Sunday 1/12/20