Shake and Bake

Workouts

Friday 7/17/20 @ 12:10 PM
209kj
82rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:41 PM
✅
289kj
77rpm
49%
20mph
Friday 4/24/20 @ 2:0 PM
202kj
81rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
265kj
79rpm
46%
19mph
Friday 3/27/20 @ 2:47 PM
40kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
176kj
84rpm
44%
19mph
Thursday 9/26/19 @ 3:29 PM
158kj
80rpm
36%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/1/19 @ 11:12 PM
✅
260kj
80rpm
45%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/17/20
✅ 289 kj
Wednesday 8/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
202 kj
Friday 4/24/20
✅ 265 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
40 kj
Friday 3/27/20
✅ 176 kj
Friday 3/27/20
30 min HIIT Ride
Alex Toussaint
158 kj
Thursday 9/26/19
✅ 260 kj
Tuesday 10/1/19