Shake and Bake
Workouts
Thursday 11/23/23 @ 3:25 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:23 PM
✅
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:31 PM
✅
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:53 PM
0kj
3rpm
27%
0mph
Saturday 2/13/21 @ 9:16 PM
✅
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
131kj
63rpm
39%
14mph
Saturday 5/16/20 @ 5:0 PM
✅
240kj
81rpm
43%
18mph
Saturday 5/16/20 @ 4:57 PM
164kj
82rpm
37%
15mph
Friday 4/24/20 @ 2:0 PM
✅
202kj
81rpm
40%
17mph
Saturday 5/2/20 @ 2:40 PM
2kj
78rpm
30%
13mph
Wednesday 4/22/20 @ 2:2 PM
✅
218kj
80rpm
43%
18mph
Thursday 4/23/20 @ 2:21 PM
0kj
58rpm
35%
11mph
Thursday 4/23/20 @ 2:0 PM
✅
208kj
84rpm
39%
17mph
Thursday 4/23/20 @ 2:3 PM
71kj
62rpm
38%
13mph
Tuesday 4/7/20 @ 8:1 PM
✅
225kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 8:0 PM
165kj
70rpm
41%
15mph
Tuesday 3/31/20 @ 2:0 PM
✅
254kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 11:9 PM
161kj
63rpm
42%
15mph
Workouts
164
kj
Saturday 5/16/20
2
kj
Saturday 5/2/20
0
kj
Thursday 4/23/20
71
kj
Thursday 4/23/20