Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
kj
rpm
%
0mph
Sunday 2/6/22 @ 1:1 PM
✅
176kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/6/22 @ 1:19 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:57 PM
✅
218kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 5:1 PM
235kj
81rpm
43%
18mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 5:0 PM
✅
298kj
76rpm
49%
19mph
Friday 5/1/20 @ 2:0 PM
✅
230kj
78rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
0kj
0rpm
0%
0mph
Thursday 4/23/20 @ 2:0 PM
✅
208kj
84rpm
39%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 3:48 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:0 PM
✅
202kj
81rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 2:2 PM
✅
218kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 8:1 PM
✅
225kj
83rpm
41%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 4/15/20 @ 9:31 PM
0kj
0rpm
0%
0mph
Thursday 3/19/20 @ 2:28 PM
✅
203kj
84rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ kj
Wednesday 2/1/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 176 kj
Sunday 2/6/22
kj
Sunday 2/6/22
30 min Prince Ride
Ally & Emma
✅ 218 kj
Saturday 8/15/20
kj
Wednesday 8/12/20
30 min EDM Ride: Live from Home
Jess King
235 kj
Saturday 5/9/20
✅ 298 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 230 kj
Friday 5/1/20
0 kj
Friday 5/1/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 208 kj
Thursday 4/23/20
kj
Friday 4/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 202 kj
Friday 4/24/20
0 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 218 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 225 kj
Tuesday 4/7/20
0 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
✅ 203 kj
Thursday 3/19/20
kj
Thursday 3/19/20