Shake and Bake

Workouts

Saturday 7/4/20 @ 1:15 PM
✅
89kj
26rpm
41%
5mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:10 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:21 PM
✅
208kj
81rpm
41%
17mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 11:40 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 12:31 PM
✅
198kj
88rpm
38%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 7:48 PM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 89 kj
Saturday 7/4/20
kj
Thursday 7/2/20
30 min Intervals Ride
Irène Scholz
✅ 208 kj
Monday 4/13/20
kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
✅ 198 kj
Saturday 10/5/19
kj
Sunday 10/6/19