Shake and Bake

Workouts

Sunday 4/9/23 @ 4:1 PM
158kj
76rpm
38%
15mph
30 min 80s Ride
Ally Love
Tuesday 4/11/23 @ 12:55 PM
✅
243kj
71rpm
47%
18mph
Friday 3/10/23 @ 4:51 PM
167kj
77rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 1:0 PM
✅
209kj
72rpm
44%
17mph
Sunday 12/4/22 @ 6:50 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 12:55 PM
✅
236kj
71rpm
47%
18mph
Sunday 8/1/21 @ 2:22 PM
132kj
85rpm
38%
16mph
20 min Mood Ride: Confident
Leanne Hainsby
Friday 6/11/21 @ 12:25 PM
✅
171kj
76rpm
47%
18mph
Saturday 8/15/20 @ 5:57 PM
218kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Friday 7/3/20 @ 5:16 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Tuesday 5/26/20 @ 1:0 PM
222kj
82rpm
41%
17mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 12:56 PM
✅
303kj
70rpm
53%
20mph
Sunday 3/15/20 @ 10:29 PM
109kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Thursday 11/22/18 @ 6:19 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/29/18 @ 12:52 PM
✅
362kj
76rpm
45%
18mph

Workouts

30 min 80s Ride
Ally Love
158 kj
Sunday 4/9/23
✅ 243 kj
Tuesday 4/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
167 kj
Friday 3/10/23
✅ 184 kj
Monday 4/3/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 209 kj
Friday 2/3/23
30 min Holiday Ride
Emma Lovewell
kj
Sunday 12/4/22
✅ 236 kj
Monday 12/5/22
20 min Mood Ride: Confident
Leanne Hainsby
132 kj
Sunday 8/1/21
✅ 171 kj
Friday 6/11/21
30 min Prince Ride
Ally & Emma
218 kj
Saturday 8/15/20
✅ 242 kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 397 kj
Saturday 7/4/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
222 kj
Tuesday 5/26/20
✅ 303 kj
Tuesday 5/26/20
30 min Together We Go Far Ride
Robin Arzón
109 kj
Sunday 3/15/20
✅ 250 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 362 kj
Thursday 11/29/18