Shake and Bake
Workouts
Sunday 4/9/23 @ 4:1 PM
158kj
76rpm
38%
15mph
Tuesday 4/11/23 @ 12:55 PM
✅
243kj
71rpm
47%
18mph
Friday 3/10/23 @ 4:51 PM
167kj
77rpm
39%
16mph
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 1:0 PM
✅
209kj
72rpm
44%
17mph
Sunday 12/4/22 @ 6:50 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 12:55 PM
✅
236kj
71rpm
47%
18mph
Sunday 8/1/21 @ 2:22 PM
132kj
85rpm
38%
16mph
Friday 6/11/21 @ 12:25 PM
✅
171kj
76rpm
47%
18mph
Saturday 8/15/20 @ 5:57 PM
218kj
80rpm
42%
17mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Friday 7/3/20 @ 5:16 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Tuesday 5/26/20 @ 1:0 PM
222kj
82rpm
41%
17mph
Tuesday 5/26/20 @ 12:56 PM
✅
303kj
70rpm
53%
20mph
Sunday 3/15/20 @ 10:29 PM
109kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Thursday 11/22/18 @ 6:19 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Workouts
167
kj
Friday 3/10/23
132
kj
Sunday 8/1/21
kj
Friday 7/3/20
222
kj
Tuesday 5/26/20
109
kj
Sunday 3/15/20