Shake and Bake

Workouts

Tuesday 2/13/24 @ 11:56 AM
104kj
62rpm
37%
13mph
30 min Timbaland Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 11:56 PM
146kj
53rpm
50%
15mph
Tuesday 8/23/22 @ 11:48 AM
92kj
69rpm
32%
12mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 8:51 PM
140kj
58rpm
45%
14mph
Wednesday 1/26/22 @ 12:29 PM
93kj
72rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/20/22 @ 11:33 PM
174kj
60rpm
48%
16mph
Wednesday 12/8/21 @ 1:0 PM
51kj
71rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 11:50 PM
81kj
66rpm
42%
15mph
Tuesday 11/23/21 @ 3:7 PM
75kj
78rpm
26%
11mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:58 PM
173kj
51rpm
54%
16mph
Saturday 9/25/21 @ 11:33 AM
88kj
78rpm
28%
12mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
182kj
51rpm
55%
16mph
Sunday 6/21/20 @ 3:40 PM
122kj
76rpm
35%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
152kj
44rpm
54%
14mph
Tuesday 12/10/19 @ 11:13 PM
45kj
69rpm
32%
12mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 12:30 AM
72kj
51rpm
49%
15mph
Tuesday 5/28/19 @ 9:30 PM
204kj
66rpm
40%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/28/19 @ 11:47 PM
196kj
48rpm
49%
14mph
Sunday 2/10/19 @ 3:26 PM
35kj
95rpm
22%
11mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 12:22 AM
56kj
57rpm
41%
13mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
104 kj
Tuesday 2/13/24
146 kj
Thursday 2/8/24
30 min Feel Good Ride
Ally Love
92 kj
Tuesday 8/23/22
140 kj
Sunday 5/15/22
30 min Gospel Ride
Cliff Dwenger
93 kj
Wednesday 1/26/22
174 kj
Thursday 1/20/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
51 kj
Wednesday 12/8/21
81 kj
Wednesday 12/8/21
30 min Sundays with Love
Ally Love
75 kj
Tuesday 11/23/21
173 kj
Sunday 11/21/21
30 min Sundays with Love
Ally Love
88 kj
Saturday 9/25/21
182 kj
Sunday 12/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
122 kj
Sunday 6/21/20
152 kj
Friday 6/19/20
15 min Move for More: Climb Ride
Matt Wilpers
45 kj
Tuesday 12/10/19
72 kj
Friday 12/6/19
45 min Tabata Ride
Robin Arzón
204 kj
Tuesday 5/28/19
196 kj
Tuesday 5/28/19
15 min Hip Hop Ride
Robin Arzón
35 kj
Sunday 2/10/19
56 kj
Thursday 1/10/19