Shake and Bake

Workouts

Saturday 8/8/20 @ 3:3 PM
100kj
79rpm
30%
13mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 5/1/20 @ 2:48 PM
βœ…
176kj
65rpm
45%
16mph
Friday 5/29/20 @ 10:31 AM
107kj
81rpm
31%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
βœ…
123kj
64rpm
38%
13mph
Tuesday 3/31/20 @ 11:33 AM
88kj
74rpm
30%
12mph
30 min 90s Ride
Cody Rigsby
Saturday 5/9/20 @ 9:20 PM
βœ…
171kj
68rpm
43%
16mph
Tuesday 4/28/20 @ 10:36 AM
109kj
74rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
βœ…
148kj
70rpm
39%
14mph
Tuesday 3/10/20 @ 8:50 PM
45kj
80rpm
25%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 5:12 PM
βœ…
114kj
71rpm
41%
16mph
Friday 4/10/20 @ 10:37 AM
66kj
68rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
βœ…
82kj
61rpm
39%
13mph
Thursday 4/2/20 @ 8:49 PM
55kj
81rpm
27%
11mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
βœ…
88kj
73rpm
36%
14mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
100 kj
Saturday 8/8/20
βœ… 176 kj
Friday 5/1/20
30 min Backstreet Boys Ride
Cody Rigsby
107 kj
Friday 5/29/20
βœ… 123 kj
Thursday 4/16/20
30 min 90s Ride
Cody Rigsby
88 kj
Tuesday 3/31/20
βœ… 171 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
109 kj
Tuesday 4/28/20
βœ… 148 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
45 kj
Tuesday 3/10/20
βœ… 114 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
66 kj
Friday 4/10/20
βœ… 82 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
55 kj
Thursday 4/2/20
βœ… 88 kj
Monday 4/13/20