Shake and Bake

Workouts

Thursday 3/3/22 @ 2:2 PM
✅
160kj
75rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 2/2/22 @ 3:41 PM
83kj
61rpm
41%
14mph
Saturday 4/10/21 @ 10:56 PM
✅
159kj
79rpm
43%
18mph
20 min 2000s Ride
Jenn Sherman
Friday 4/2/21 @ 3:42 PM
117kj
69rpm
43%
16mph
Sunday 9/20/20 @ 3:51 PM
✅
250kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Monday 3/15/21 @ 2:5 PM
184kj
62rpm
47%
16mph
Tuesday 2/2/21 @ 9:32 PM
✅
164kj
70rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
68kj
67rpm
34%
12mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 160 kj
Thursday 3/3/22
83 kj
Wednesday 2/2/22
20 min 2000s Ride
Jenn Sherman
✅ 159 kj
Saturday 4/10/21
117 kj
Friday 4/2/21
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 9/20/20
184 kj
Monday 3/15/21
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Tuesday 2/2/21
68 kj
Wednesday 1/20/21