Shake and Bake
Workouts
Monday 3/20/23 @ 8:5 PM
✅
206kj
69rpm
45%
17mph
Sunday 2/19/23 @ 6:22 PM
171kj
61rpm
43%
14mph
Friday 10/14/22 @ 5:6 PM
✅
197kj
67rpm
45%
17mph
Friday 12/2/22 @ 5:30 PM
174kj
61rpm
46%
15mph
Thursday 4/28/22 @ 4:9 PM
✅
243kj
73rpm
47%
18mph
Wednesday 4/6/22 @ 7:39 PM
189kj
77rpm
41%
16mph
Tuesday 3/22/22 @ 5:24 PM
✅
164kj
81rpm
43%
18mph
Saturday 1/8/22 @ 6:24 PM
99kj
68rpm
39%
14mph
Saturday 12/18/21 @ 2:31 PM
✅
211kj
70rpm
45%
17mph
Sunday 2/21/21 @ 7:7 PM
133kj
51rpm
43%
12mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
Tuesday 3/2/21 @ 5:32 PM
193kj
78rpm
40%
16mph
Monday 9/14/20 @ 4:0 PM
✅
238kj
76rpm
45%
18mph
Friday 9/11/20 @ 5:45 PM
162kj
56rpm
44%
13mph
Thursday 8/20/20 @ 2:9 PM
✅
237kj
77rpm
44%
18mph
Sunday 8/2/20 @ 5:7 PM
208kj
66rpm
46%
17mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
Thursday 7/2/20 @ 6:15 PM
✅
245kj
76rpm
46%
18mph
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
Workouts
189
kj
Wednesday 4/6/22
133
kj
Sunday 2/21/21
193
kj
Tuesday 3/2/21