Shake and Bake
Workouts
Saturday 11/25/23 @ 5:4 PM
167kj
70rpm
49%
18mph
Friday 11/24/23 @ 2:53 PM
✅
218kj
70rpm
55%
21mph
Tuesday 9/12/23 @ 4:0 PM
✅
242kj
67rpm
50%
18mph
Thursday 10/5/23 @ 6:19 PM
229kj
67rpm
49%
18mph
Tuesday 3/7/23 @ 5:21 PM
✅
162kj
72rpm
48%
18mph
Wednesday 4/26/23 @ 10:54 AM
146kj
72rpm
45%
18mph
Thursday 5/19/22 @ 3:27 PM
✅
189kj
77rpm
50%
19mph
Monday 2/7/22 @ 5:45 PM
153kj
16rpm
45%
3mph
Thursday 12/31/20 @ 4:28 PM
✅
249kj
82rpm
44%
18mph
Tuesday 12/29/20 @ 9:2 PM
184kj
62rpm
46%
16mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Friday 9/11/20 @ 8:52 PM
224kj
71rpm
47%
18mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Thursday 7/2/20 @ 6:15 PM
245kj
76rpm
46%
18mph
Sunday 7/26/20 @ 9:14 PM
✅
252kj
65rpm
52%
19mph
Saturday 5/9/20 @ 5:13 PM
✅
250kj
84rpm
43%
18mph
Monday 5/11/20 @ 1:18 PM
226kj
71rpm
47%
18mph
Sunday 3/22/20 @ 4:11 PM
✅
232kj
90rpm
40%
18mph
Friday 3/27/20 @ 3:4 AM
kj
rpm
%
0mph
Workouts
184
kj
Tuesday 12/29/20
226
kj
Monday 5/11/20