Shake and Bake

Workouts

Thursday 7/13/23 @ 3:14 PM
✅
202kj
60rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/13/23 @ 3:11 PM
95kj
57rpm
34%
11mph
Tuesday 4/25/23 @ 3:37 PM
✅
224kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/28/23 @ 3:8 PM
124kj
62rpm
39%
13mph
Wednesday 4/5/23 @ 6:30 PM
✅
207kj
60rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/31/23 @ 4:22 PM
116kj
59rpm
39%
13mph
Wednesday 1/18/23 @ 4:31 PM
✅
117kj
70rpm
48%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Monday 2/13/23 @ 2:19 PM
61kj
73rpm
36%
14mph
Thursday 5/19/22 @ 3:27 PM
✅
189kj
77rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:3 PM
84kj
74rpm
36%
14mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Saturday 1/11/20 @ 5:13 PM
✅
210kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:3 PM
175kj
73rpm
41%
16mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 7:4 PM
177kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Thursday 7/13/23
95 kj
Thursday 7/13/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Tuesday 4/25/23
124 kj
Friday 4/28/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Wednesday 4/5/23
116 kj
Friday 3/31/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 1/18/23
61 kj
Monday 2/13/23
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 5/19/22
84 kj
Thursday 1/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 8/11/21
183 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 12/10/20
141 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Saturday 1/11/20
175 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
193 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Wednesday 7/8/20
177 kj
Thursday 7/9/20