Shake and Bake
Workouts
Wednesday 1/3/24 @ 6:22 PM
210kj
66rpm
48%
17mph
Wednesday 4/26/23 @ 9:20 AM
✅
211kj
72rpm
44%
17mph
Wednesday 6/21/23 @ 3:42 PM
230kj
67rpm
48%
18mph
Thursday 8/3/23 @ 5:10 PM
✅
246kj
68rpm
49%
18mph
Thursday 7/27/23 @ 3:30 PM
✅
248kj
71rpm
48%
18mph
Monday 6/12/23 @ 1:30 PM
227kj
74rpm
44%
17mph
Wednesday 3/8/23 @ 4:52 PM
✅
239kj
71rpm
47%
18mph
Tuesday 3/21/23 @ 9:33 AM
204kj
72rpm
43%
17mph
Thursday 8/5/21 @ 3:51 PM
✅
233kj
83rpm
42%
18mph
Tuesday 7/13/21 @ 5:30 PM
206kj
77rpm
41%
17mph
Wednesday 8/19/20 @ 3:28 PM
✅
181kj
85rpm
44%
19mph
Tuesday 8/25/20 @ 9:33 PM
147kj
83rpm
41%
17mph
Thursday 8/20/20 @ 2:9 PM
✅
237kj
77rpm
44%
18mph
Wednesday 8/5/20 @ 2:25 PM
180kj
66rpm
43%
15mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Thursday 7/23/20 @ 3:46 PM
200kj
78rpm
42%
17mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 10:31 PM
187kj
70rpm
43%
16mph
Wednesday 5/13/20 @ 9:53 PM
✅
243kj
70rpm
48%
18mph
Friday 5/15/20 @ 9:29 PM
193kj
61rpm
45%
15mph
Workouts
187
kj
Wednesday 7/1/20
193
kj
Friday 5/15/20