Shake and Bake
Workouts
Monday 2/5/24 @ 6:45 PM
231kj
72rpm
47%
18mph
Saturday 2/3/24 @ 6:56 PM
✅
263kj
85rpm
43%
19mph
Thursday 8/5/21 @ 3:51 PM
233kj
83rpm
42%
18mph
Tuesday 7/13/21 @ 9:42 PM
✅
329kj
87rpm
47%
20mph
Thursday 8/27/20 @ 3:24 PM
256kj
84rpm
43%
19mph
Sunday 2/7/21 @ 5:29 PM
✅
315kj
85rpm
46%
20mph
Wednesday 10/14/20 @ 4:43 PM
89kj
71rpm
50%
19mph
Friday 10/9/20 @ 12:56 AM
✅
103kj
73rpm
51%
20mph
Monday 9/14/20 @ 4:0 PM
238kj
76rpm
45%
18mph
Sunday 9/6/20 @ 3:54 PM
✅
264kj
62rpm
50%
16mph
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Thursday 7/2/20 @ 6:15 PM
245kj
76rpm
46%
18mph
Wednesday 7/1/20 @ 9:54 PM
✅
359kj
76rpm
54%
21mph
Tuesday 5/19/20 @ 9:12 PM
257kj
82rpm
45%
19mph
Friday 5/15/20 @ 4:26 PM
✅
260kj
80rpm
45%
18mph
Saturday 5/9/20 @ 5:13 PM
250kj
84rpm
43%
18mph
Friday 5/8/20 @ 3:55 PM
✅
259kj
81rpm
44%
18mph
Sunday 5/3/20 @ 5:15 PM
258kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 1:58 PM
✅
287kj
83rpm
46%
19mph
Workouts
257
kj
Tuesday 5/19/20
250
kj
Saturday 5/9/20
258
kj
Sunday 5/3/20