Shake and Bake

Workouts

Sunday 10/18/20 @ 2:9 PM
126kj
0rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 2/3/22 @ 7:3 PM
✅
154kj
86rpm
41%
18mph
Monday 8/9/21 @ 9:40 PM
207kj
64rpm
45%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 9:13 PM
✅
226kj
84rpm
41%
18mph
Tuesday 3/2/21 @ 6:34 PM
✅
134kj
80rpm
40%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 2/19/21 @ 2:43 PM
132kj
85rpm
39%
17mph
Thursday 9/3/20 @ 11:58 AM
164kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:29 PM
✅
190kj
67rpm
44%
15mph
Saturday 8/1/20 @ 11:16 AM
✅
204kj
80rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:10 PM
199kj
82rpm
40%
17mph
Thursday 7/30/20 @ 6:51 PM
✅
155kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 1:34 PM
140kj
81rpm
41%
17mph
Friday 7/10/20 @ 5:3 PM
72kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 1:43 PM
✅
157kj
69rpm
38%
14mph
Saturday 7/4/20 @ 9:13 PM
✅
151kj
85rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 2:43 PM
138kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 7:52 PM
189kj
60rpm
40%
12mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 6/8/20 @ 1:12 PM
✅
273kj
72rpm
42%
16mph
Tuesday 6/2/20 @ 8:18 PM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 2:7 PM
✅
190kj
84rpm
38%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
126 kj
Sunday 10/18/20
✅ 154 kj
Thursday 2/3/22
30 min Justin Bieber Ride
Olivia Amato
207 kj
Monday 8/9/21
✅ 226 kj
Thursday 4/8/21
20 min New Tracks Ride
Alex Toussaint
✅ 134 kj
Tuesday 3/2/21
132 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 9/3/20
✅ 190 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 8/1/20
199 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Thursday 7/30/20
140 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
72 kj
Friday 7/10/20
✅ 157 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 7/4/20
138 kj
Wednesday 7/1/20
45 min EDM/Electronic Dance Ride
Kendall Toole
189 kj
Tuesday 4/14/20
✅ 273 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 6/2/20
✅ 190 kj
Friday 6/5/20