Shake and Bake

Workouts

Saturday 3/6/21 @ 9:14 PM
167kj
74rpm
39%
15mph
30 min EDM Ride
Jess King
Saturday 3/6/21 @ 9:31 PM
✅
558kj
66rpm
71%
25mph
Wednesday 8/12/20 @ 11:28 PM
143kj
66rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:6 PM
✅
565kj
73rpm
68%
25mph
Tuesday 9/15/20 @ 4:30 PM
✅
202kj
80rpm
40%
17mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph

Workouts

30 min EDM Ride
Jess King
167 kj
Saturday 3/6/21
✅ 558 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
143 kj
Wednesday 8/12/20
✅ 565 kj
Friday 8/14/20
30 min 90s Ride
Hannah Frankson
✅ 202 kj
Tuesday 9/15/20
31 kj
Tuesday 9/15/20