Shake and Bake
Workouts
Monday 4/18/22 @ 8:9 PM
59kj
49rpm
32%
8mph
Monday 4/25/22 @ 9:38 PM
✅
248kj
74rpm
48%
18mph
Wednesday 6/2/21 @ 1:37 AM
100kj
64rpm
35%
12mph
Tuesday 8/24/21 @ 11:9 AM
✅
259kj
77rpm
46%
18mph
Wednesday 7/14/21 @ 1:33 PM
142kj
74rpm
37%
14mph
Monday 7/19/21 @ 10:47 PM
✅
258kj
80rpm
45%
19mph
Friday 6/4/21 @ 10:43 PM
136kj
73rpm
37%
14mph
Thursday 6/17/21 @ 10:2 PM
✅
263kj
77rpm
46%
19mph
Tuesday 10/6/20 @ 11:26 PM
249kj
81rpm
45%
18mph
Sunday 2/7/21 @ 4:52 PM
✅
252kj
79rpm
46%
19mph
Tuesday 10/13/20 @ 11:30 PM
159kj
71rpm
39%
15mph
Saturday 1/9/21 @ 2:2 PM
✅
251kj
75rpm
47%
18mph
Wednesday 12/16/20 @ 12:27 AM
166kj
69rpm
43%
16mph
Saturday 12/19/20 @ 6:33 PM
✅
233kj
82rpm
43%
18mph
Sunday 12/6/20 @ 3:17 PM
90kj
65rpm
39%
14mph
Wednesday 12/2/20 @ 11:29 AM
✅
143kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 12:29 AM
162kj
68rpm
41%
15mph
Wednesday 11/25/20 @ 3:6 PM
✅
225kj
74rpm
45%
18mph
Monday 11/23/20 @ 1:36 AM
126kj
62rpm
40%
14mph
Tuesday 11/24/20 @ 1:50 PM
✅
211kj
77rpm
43%
17mph
Workouts
142
kj
Wednesday 7/14/21
166
kj
Wednesday 12/16/20
162
kj
Tuesday 11/10/20