Shake and Bake

Workouts

Sunday 12/6/20 @ 3:17 PM
90kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 4:47 PM
✅
162kj
71rpm
49%
18mph
Tuesday 11/10/20 @ 12:29 AM
162kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
Saturday 11/7/20 @ 2:27 PM
269kj
72rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 6:24 PM
✅
292kj
72rpm
51%
19mph
Wednesday 8/26/20 @ 12:51 AM
191kj
65rpm
48%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
Wednesday 8/12/20 @ 9:30 PM
209kj
67rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 4:12 PM
✅
404kj
77rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
90 kj
Sunday 12/6/20
✅ 162 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
162 kj
Tuesday 11/10/20
✅ 265 kj
Thursday 11/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
269 kj
Saturday 11/7/20
✅ 292 kj
Sunday 11/8/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 8/26/20
✅ 251 kj
Wednesday 7/22/20
45 min Lil Wayne Ride
Alex Toussaint
209 kj
Wednesday 8/12/20
✅ 404 kj
Friday 7/24/20