Shake and Bake

Workouts

Friday 1/29/21 @ 4:55 PM
✅
343kj
73rpm
54%
21mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 5:52 PM
159kj
74rpm
38%
15mph
Wednesday 2/12/20 @ 5:56 PM
✅
535kj
80rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
295kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 4:10 PM
✅
394kj
79rpm
55%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
205kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
193kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 4:0 PM
✅
240kj
77rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 11:27 PM
119kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 4:25 PM
✅
372kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:28 PM
129kj
60rpm
38%
12mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/4/20 @ 1:58 PM
282kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:28 PM
177kj
83rpm
38%
16mph
Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:1 PM
179kj
76rpm
40%
16mph
Monday 4/8/19 @ 2:53 PM
✅
217kj
85rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 12:12 AM
90kj
80rpm
34%
14mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 343 kj
Friday 1/29/21
159 kj
Sunday 1/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 535 kj
Wednesday 2/12/20
295 kj
Saturday 6/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 394 kj
Tuesday 5/5/20
205 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 361 kj
Wednesday 4/22/20
193 kj
Wednesday 4/22/20
20 min Groove Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/1/20
119 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 372 kj
Wednesday 4/1/20
129 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 550 kj
Friday 7/5/19
282 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 376 kj
Wednesday 3/18/20
177 kj
Monday 3/16/20
30 min Coldplay Ride
Emma Lovewell
✅ 360 kj
Friday 11/22/19
179 kj
Sunday 11/24/19
20 min Low Impact Ride
Emma Lovewell
✅ 217 kj
Monday 4/8/19
90 kj
Tuesday 4/9/19